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Ad Explore 300 Workouts to Reach Your Goals. Is a stair stepper good for losing weight. Improve your cardio fitness Strengthen your lower body Burn calories De-stress Release endorphins Theyre lightweight and easy to use. Just doing moderate exercise intensity on the stair stepper can give you some great health benefits and be a starting point for exercising for weight loss. However as you progress in weight loss and exercise fitness adding in higher intensity intervals could.
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